The Simply Pause Solution
Self-awareness is the foundation for creating change—once you cultivate it at an individual level, you can start transforming our systems, from departments and teams to entire organizations.
It's all about working smarter, not harder or longer...
Through more open and curious conversations, we learn to understand different perspectives without jumping to assumptions, improving how we communicate and collaborate. Our programs are designed to help you manage distractions and digital overload, giving you the focus and clarity needed to prioritize the right deliverables and achieve meaningful results. With our guidance, you’ll learn to set up your day around when you have the most energy, enabling you to work with greater intention and ease.
Initial Assessment & Action Plan
Cheryl will evaluate client's existing challenges as well as unveil hidden conflicts. Get an in-depth analysis of how leadership and employees are managing productivity, prioritization, and decision making. A detailed action plan will be given to address the specific challenges for employees and leaders.
60 to 90 Minutes
Conduct Interviews
Department Survey
Take Control of Your Happiness
Take back control of your happiness and align your actions with your core values. If you're in a leadership role, constantly balancing professional challenges with personal responsibilities, it's time to discover a new way to respond to life's demands with intention and clarity. In our one-on-one coaching sessions, we provide practical strategies for better decision-making and prioritization of goals that not only support your personal well-being but also align with your core values.
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Science-Based Techniques: Dive into mindfulness and self-compassion to better manage stress and treat yourself with kindness.
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Transforming Stress: Learn how to change your relationship to stress, helping you handle pressure with ease and maintain clarity under fire.
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Reducing Overwhelm: Pick up techniques to keep overwhelm at bay, allowing you to stay calm and effective, even with a full plate.
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Increased Focus: Boost your focus, empowering you to zero in on what truly matters and make decisions swiftly and confidently.
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Improved Decision Making: Hone your decision-making skills with targeted strategies that support clear thinking and assured choices.
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Daily Self-Compassion Practices: Integrate daily self-compassion into your routine, building resilience and a more supportive approach to your own challenges.
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Motivation Through Compassion: Shift from critiquing to encouraging yourself with a compassionate inner voice that inspires rather than discourages.
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Setting Boundaries: Master the art of setting effective boundaries, essential for balancing both personal and professional demands.
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Navigating Relationships: Develop tactics for managing challenging relationships and handling emotional fatigue, all while protecting your well-being.​
Company's That Simply Pause
