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Join date: Nov 7, 2023
Posts (9)

Jan 14, 2025 ∙ 4 min
Redefining Mindfulness: How Pausing Can Help You Make Better Decisions
Letting go of the expectation that mindfulness means "no thoughts" and always calm. Learning to pause for better decision-making.
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Dec 12, 2024 ∙ 3 min
Mastering Difficult Conversations in the Workplace: A Mindful Approach
Navigating difficult conversations at work can feel like walking a tightrope while juggling flaming torches. For those of us in...
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Oct 29, 2024 ∙ 5 min
Loneliness in the Workplace: A Hidden Struggle Affecting Well-being and Productivity
In Atlas of the Heart , Brené Brown highlights that at the core of loneliness is the absence of meaningful social interaction—whether...
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cherylshah
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