Empower Your Leadership
You Can Achieve Resilience and Balance
Unlock your potential as a leader with this exclusive two day workshop designed specifically for women in leadership roles. This transformative experience offers evidence-based strategies to enhance your resilience, achieve greater balance, and align your life with your core values.
Discover the power of pausing before reacting to challenging situations and heightened emotions. This interactive and experiential program will teach you the art of self-compassion, enhancing your decision-making skills and fostering dependable focus and ease across all facets of your life. Learn how the Pause & Prosper program can significantly boost your leadership effectiveness and sustain your well-being through the demands of executive roles.
Join us to cultivate a balanced and fulfilling life.
Why Join Pause & Prosper?
When you join this two 1/2 days workshop, you can expect to discover a multitude of benefits uniquely designed to address challenges that women working in leadership roles experience. Learn to respond to professional adversities, set strategic boundaries, and maintain balance during situations of heightened emotions.
We will create a community of like minded amazing women LIVE in person. Sharing our experiences of the tactical practices in a safe, nurturing environment and developing deep connections. Together we will create behavior change to learn how to take a pause in daily life before choosing our actions.
The Pause & Prosper workshop will guide you to make decisions that align with your values, giving you confidence, perspective and ease.
Here is what you will walk away with in 2 Half Days:
-
Science-Based Techniques: Dive into mindfulness and self-compassion to better manage stress and treat yourself with kindness.
-
Transforming Stress: Learn how to change your relationship to stress, helping you handle pressure with ease and maintain clarity under fire.
-
Reducing Overwhelm: Pick up techniques to keep overwhelm at bay, allowing you to stay calm and effective, even with a full plate.
-
Increased Focus: Boost your focus, empowering you to zero in on what truly matters and make decisions swiftly and confidently.
-
Improved Decision Making: Hone your decision-making skills with targeted strategies that support clear thinking and assured choices.
-
Daily Self-Compassion Practices: Integrate daily self-compassion into your routine, building resilience and a more supportive approach to your own challenges.
-
Motivation Through Compassion: Shift from critiquing to encouraging yourself with a compassionate inner voice that inspires rather than discourages.
-
Setting Boundaries: Master the art of setting effective boundaries, essential for balancing both personal and professional demands.
-
Navigating Relationships: Develop tactics for managing challenging relationships and handling emotional fatigue, all while protecting your well-being.
Two 1/2 Day Workshop at only $595
What to Expect:
The two day workshop will leave you with practical and actionable strategies to cultivate resilience and balance in your life. You will learn how you can start making intentional choices to live your life in alignment with your core values.
This program is your pathway to thriving both professionally and personally, enhancing your leadership capabilities while also taking care of your own needs. We can't wait to welcome you!
Who Should Attend? Women in organizations with 10-20 years of professional experience who lead teams.
Commitment: Two half day sessions
Day 1
-
Understanding your patterns through mindfulness
-
Learning how to accept the moment with self-compassion
-
Learn how to be with yourself when difficult emotions arise instead of using unhealthy coping strategies
-
Identifying your core values in life
-
Introduce the Wise Effort Matrix
-
Learn how to pause to choose a wise action in alignment with your core values
-
Mindfulness & Self-Compassion practices
Day 2
-
Give yourself self-compassion when decisions are difficult
-
Practices to motivate yourself with encouragement instead of from your inner critic
-
Setting strategic boundaries for yourself
-
Identify the softer emotions under anger in relationships
-
Understand the unmet needs associated with challenging feelings
-
Caregiver fatigue
-
Embracing your life: Gratitude, Savoring, Abundance Mindset
Want to know more?
Send me your questions, comments, or concerns using the contact form below, and I will get back to you as soon as possible!