Sat, Apr 27
|Hera Hub Sorrento
Pause & Prosper Cultivating Resilience & Compassion in the Face of Overwhelm - 1-Hour Workshop
This interactive workshop offers women executives evidence-based strategies to enhance decision-making by pausing in challenging situations. Participants will learn to respond to professional adversities, set strategic boundaries, and maintain balance during difficult emotions.
Time & Location
Apr 27, 2024, 9:00 AM – 2:00 PM
Hera Hub Sorrento, 9276 Scranton Rd #600, San Diego, CA 92121, USA
Guests
About the event
This interactive workshop offers women executives evidence-based strategies to enhance decision-making by pausing in challenging situations. Participants will learn to respond to professional adversities, set strategic boundaries, and maintain balance during difficult emotions. Learning to take a simple pause with self-compassion will boost your leadership effectiveness and sustain a compassionate approach in all aspects of life.
These are the objectives of the workshop:
- Science: Mindfulness & Self-Compassion
- Enhance Focus
- Improve Decision Making
- Daily Self-Compassion Strategies
- Setting Boundaries